WorksheetsFOR MARKS: Introduction to Lipids & EFA
Total questions: 13
Worksheet time: 26mins
Lipids are composed of which atoms?
Hydrogen, Oxygen, Nitrogen
Hydrogen, Oxygen, Carbon
Oxygen, Nitrogen, Carbon
Oxygen, Nitrogen, Hydrogen
True or False: Lipids are insoluble
True
False
Which diagram is a triglyceride?
Essential fatty acids are essential because...
our bodies can make them ourselves, but it takes a lot of effort.
our bodies cannot make them on our own so we must get them from our diet.
our bodies don't really need then, but they are nice to have.
The two main types of essential fatty acids are?
Omega 3's and Omega 4's
Omega 5's and Omega 6's
Omega 2's and Omega 6's
Omega 3's and Omega 6's
What percentage of people do not get enough omega 3's?
10%
50%
99%
75%
Which of the following would be a common source of omega 6's?
corn oil
olive oil
fish oil
flax-seed oil
Foods high in omega 3 essential fatty acids are:
avocado
walnuts
salmon
all of the above
Omega 3's are good for the brain in that they...
Improve signal transmission
Lower the risk of dementia
Supports memory, focus and attention
All of the options are true.
