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WorksheetsNutrition
Total questions: 10
Worksheet time: 8mins
Check the macronutrients (There may be more than one answer):
Carbohydrates
Vitamins
Lipids
Proteins
Check the micronutrients (There may be more than one answer):
Vitamins
Fats
Minerals
Water
What is the function of carbohydrates?
Give your body strength
Build the bodies muscle
Give your body energy
The principles of a healthy diet are variety, balance, and moderation, nutrient density, and energy density.
True
False
Risk of consuming too much sodium= High sodium intake increases risk of high Blood Pressure (hypertension). High Blood Pressure increases risk of stroke, heart failure and kidney failure.
True
False
Every time you eat sugar if down regulates your immune system for 5 HOURS?
True
False
Name 3 types of proteins?
Name 3 types of complex carbohydrates?
What are the 3 types of simple carbs?
Should you buy organic or non-organic fruits, veggies, and meat? And why do YOU think so?
