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WorksheetsBadminton/Physical Fitness 2
Total questions: 10
Worksheet time: 10mins
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
How does a rally start in badminton?
an underhand serve
an overhand serve
the official throws the birdie up in the middle
How can Badminton be played?
Dubbles
Singles or doubles
Singels
Singels or Dubbles
What is the object of the game?
Win 2 sets faster than your opponent or opposing team
Get the least number of points
Get the most amount of points
Win 5 sets faster than your opponent or opposing team
Forehand, Backhand, slice, touch and smash are all types of what?
shots
swimming strokes
serves
points
In the game of badminton, what do you hit over the net?
large ball
tennis ball
birdie
