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WorksheetsCore PE L3 Recap & L4 Weight Training
Total questions: 11
Worksheet time: 10mins
What is plyometrics training?
a method of training where a number of exercises are performed in a circuit for a set amount of time or number of reps.
a method of training also known as 'speed play' where you work a different intensities or over different terrain without stopping.
a method of training, which involves exercises where muscles use maximum force in short intervals of time e.g. jumping
a method of training, which involves working muscles against a resistance to improve muscular strength, endurance or power.
What does plyometrics training primarily improve?
Power
Strength
Cardiovascular endurance
Coordination
What are the 3 phases of a warm up?
Pulse raiser, relaxation techniques, skill-related practrices
Pulse raiser, stretches, skill-related practices
CV work, stretches, relaxation techniques
Nothing, they aren't important
What are the 3 phases of a cool down?
Pulse raiser, stretches, skill-related practices
CV work, stretches, relaxation techniques
CV work, stretches, skill-related practices
Nothing, they aren't important
How long should you aim to hold each stretch for during a cool down
2-5 seconds
5-10 seconds
10-15 seconds
20-30 seconds
What is the purpose of a cool down (you can select more than one).
Return the heart and body to it's resting state
To reduce the chances of DOMS
To return the mind to its resting state
To increase alertness
What is weight training?
a method of training where a number of exercises are performed in a circuit for a set amount of time or number of reps.
a method of training also known as 'speed play' where you work a different intensities or over different terrain without stopping.
a method of training, which involves exercises where muscles use maximum force in short intervals of time e.g. jumping
a method of training, which involves working muscles against a resistance to improve muscular strength, endurance or power.
What is bodyweight training?
Where a muscle works against the resistance of the body e.g. press up
Where a muscle works against the resistance of a weight e.g. bicep curl
Where a muscle works against the resistance of a band
where you measure your body weight over a period of time
What is a rep?
the number of times you perform a specific exercise
the number of cycles of reps that you complete
a beliefs or opinions that are generally held about someone or something
the amount of rest you have between each exercise
To improve your muscular endurance you need to...
perform a high number of reps with low weight
perform a low number of reps with high weight
perform a high number of reps with high weight
perform a low number of reps with low weight
Where are you now?
Bronze - I can perform an effective warm up and cool down, basic fitness tests, and follow a weight training session
Silver - I can explain the reasons why we warm up & cool down, perform fitness tests, and what weight training is.
Gold - I can plan and perform my own weight training session to suit my individual needs
Platinum - I can discuss the advantages and disadvantages of my own weight training session, justifying my exercise choices and suggesting possible improvements.
I can't do bronze, silver, gold or platinum at the moment, but will hopefully be able to at least do bronze by the end of the lesson.
