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WorksheetsPE Cumulative Review
Total questions: 18
Worksheet time: 9mins
Flexibility can be measured by which of the following fitness tests? Check all that apply.
Curl-ups
Back-saver sit and reach
Shoulder Stretch
Trunk lift
PACER
Muscular Strength is:
The ability of the muscle to move through a full range of motion
The ability to lift weights
The ability to push or pull with total force
The ability of the muscle to contract over a long period of time
What does the “M” in S.M.A.R.T goal stand for?
Maintainable
Marginal
Masterful
Measurable
Which of the following goals statements are specific and measureable?
I will improve my Algebra grade by 10 points.
I will get better at drawing.
I will make a sports team.
I will improve my time by 30 seconds.
Body Composition is:
How much you weigh
What size clothes you wear
The ratio of fat mass to fat-free mass
A specific percent of your weight
What does the “A” in S.M.A.R.T. goal stand for?
Arbitrary
Attainable
Average
Amiable
Cardiorespiratory endurance is:
The ability of the heart and lungs to pump oxygen to the muscles
The ability to lift weights
The ability of the muscle to contract over a long period of time
The ability to push or pull with total force
Intensity is .....
How often you exercise
How long you exercise
How hard you exercise
Carter wants to improve his body composition. Which of the following will best help him to do that?
Eat a healthy diet
Improve his muscular strength and muscular endurance
Do cardiorespiratory endurance activities at least 5 days per week.
All of the above
Flexibility is:
The ability to push or pull with total force
The ability to move the joint through a full range of motion
The ability to perform a gymnastic split
The ability to touch your toes
What does the “R” in S.M.A.R.T. goal stand for?
Random
Regimented
Realistic
Reliable
Which of the following goals statements are attainable and realistic based on the following scenario: Amaya completed 15 PACER laps. She doesn’t enjoy running but wants to improve her cardiorespiratory endurance.
I will run for one hour everyday
I will participate in a zumba class for 1 hour 3 times per week
I will participate in zumba everyday for 3 hours
I will be able to perform 100 PACER laps in 2 weeks.
Which energy system uses oxygen?
Aerobic
Anaerobic
How long should my cardiorespiratory endurance workout last?
15 mins
20 mins
30 mins
60 mins or more
Working on your chromebook best describes which intensity level?
Level 1
Level 2
Level 3
Level 4
Level 5
When exercising outside, which of the following should you do to keep yourself safe?
Wear proper safety gear (helmets, pads etc.)
Apply sunscreen
Check the weather and dress appropriately
Any location is safe for exercising
Don’t cool down if exercising outside
The formula for finding maximum heart rate is ____________.
200 - RHR
220 - your age
200 X .65
220 X .85
Which of the following is a "mental/emotional" benefit of exercise?
Reduced risk of heart disease
Improved self confidence
Healthy body composition
Improved muscular endurance
