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WorksheetsManaging Emotions Post Test
Total questions: 10
Worksheet time: 5mins
Someone who is feeling warm and tingly throughout his or her whole body is likely feeling which of the following emotions?
Anger
Sadness
Happiness
Fear
Which of the following emotions is often associated with fright, nervousness, or anxiety?
Surprise
Fear
Happiness
Anger
What part of the brain is responsible for sending sensory signals like sights, smells, or sounds to the rest of the brain?
Thalamus
Hippo campus
Liver
Amygdala
People often express their emotions through their facial expressions and body language. This is referred to as:
Verbal Communication
Nonverbal Communication
Explicit Communication
None of the Above
After completing his final exam, Matt stands tall with his head lifted and his hands clasped behind his back. He is likely feeling:
Confident
Sad
Scared
Mad
When talking to others about their feelings, it’s important to:
. Let them know you are listening by making regular eye contact
Ask them how you can help
. Encourage them to talk to a trusted adult if they need extra support
All of the above
When is it best to encourage others to seek extra support for their feelings?
. If you are worried about their safety or well-being
If their emotions are preventing them from meeting their goals
If their emotions are negatively impacting their relationships
All of the Above
To manage strong or challenging emotions, a good first step is to:
Name or acknowledge the emotion you are experiencing
Choose how to react
Dismiss stronger feelings as “wrong” or “unnecessary”
Confide in a trusted adult or friend about how you are feeling
True or False: There are no good or bad emotions
True
False
Which of the following would be considered an unhealthy reaction to an emotion?
Throwing food at your sister for making fun of you
Talking calmly to a friend about how her jokes are making you feel embarrassed
Asking your teacher for extra help after getting a bad grade
Taking a walk to cool off after getting into an argument with a teammate
