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WorksheetsF.I.T.T. Principle
Total questions: 10
Worksheet time: 5mins
What element of the F.I.T.T. Principle changes if you decide to start mountain biking 4 times a week instead of 2 times a week?
Which of the following are cardiovascular exercises?
Swimming
Yoga
Jogging
Biking
Increasing the length of your swim from 3 laps to 4 laps changes which element of the F.I.T.T. Principle?
Which of the following are strength exercises?
Body Weight Squats
Jumping Jacks
Pull-ups
High Knees
The intensity of a workout means
how often the workout is performed
how hard the workout is performed
how long the workout is performed
where the workout is performed
Which of the following is a way to keep track of the intensity of a workout?
Monitor how many steps you took
Monitor how many calories you burned
Monitor how long the exercise lasts
Monitor your heart rate
Doing push-ups is what type of exercise?
Cardiovascular
Strength
Stretching
Dynamic stretching in order to improve flexibility is an example of the ________ of the workout.
Running up a staircase is a way to change which element of the F.I.T.T. Principle?
Lifting weights 4 times a week instead of 2 times a week changes the time element of the F.I.T.T. Principle.
True
False
