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Worksheets8G HPE Nutrition - lesson 2
Total questions: 10
Worksheet time: 6mins
...means eating a wide variety of foods from each of the five food groups
Moderation
Variety
Nutrition
Balance
Consuming a reasonable amount of food in relation to your energy needs.
Variety
Moderation
Nutrition
Balance
What is a serve of "grains"?
1/2 cup of rice
250ml milk
2 slices of bread
1 crisp bread
What is a serve of vegetables?
One cup of green leafy vegetables
2 large tomatoes
2 banans
One large can of beans
Which of the following are examples of a serve of fruit?
How much is one serve of lean meat, poultry, fish or seeds/nuts/legumes?
Which of the following are examples of a serve of milk, cheese, yoghurt or alternatives?
1 cup of milk
i cup of soy
250ml of milk
2 x 40g cheese
What ingredient is there the most of in this product?
Sweet Almond Oil
Vitamin E
Shea Butter
Bees Wax
90% fat free means...
it is super healthly
it contain no fat
it contains 10% fat
it contains 90% fat
What does RDI stand for?
Red Diet Iceblocks
Reconstituted Dietary Items
Really delicious ingredients
Recommended daily intake
