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WorksheetsPhysical Health Education (IAT-TBMEC-ATHS-Al Ain)
Total questions: 19
Worksheet time: 24mins
What is the ability to move quickly and to change direction at speed?
Running
Agility
Bouncing
Endurance
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
Which is a push-up
At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.
Work Out
Cool Down
Aerobic Endurance
Warm-up
The following equation 220- age =..... states the following heart rate?
Maximum
Moderate
Starting
Slow
True or False: It's important to get in physical activity daily?
True
False
What BMI stands for?
Body Milk Inclusion
Body Mass Index
Bright Market Index
Body Mitigation Introduction
Eating too much fatty food can be bad for which part of your body?
True or False: Daily Activity reduces your chances of heart disease?
True
False
It is good to have an extremely high BMI score over 35 points?
False
True
What is the heart rate called when taken at the full rest?
Resting Heart Rate
Moderate Heart Rate
Maximum Heart Rate
Starting Heart Rate
Body mass index is the measure of body fat based on your ...... and......?
Thumb size and ears size
Head size and feet size
Weight and nose size
Height and weight
