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WorksheetsNutrition Assessment
Total questions: 10
Worksheet time: 27mins
Name
Class
Date
1.
Identify a food source that is high in protein.
4 lines
2.
State a function of fat
4 lines
3.
Name a vitamin and describe its function
4 lines
4.
Explain the difference between a simple and complex carbohydrate.
4 lines
5.
State what is meant by the term calorie.
4 lines
6.
Ty and Matthew are weightlifters, and take part in competitions. Explain why protein should be an important part of their diet.
4 lines
7.
Describe what is meant by the term dehydration
4 lines
8.
State the recommended daily intake (RDI) of fluid in normal conditions.
4 lines
9.
State the benefits of hydration for sport and activity
4 lines
10.
Identify two foods that can be eaten to help support bowel emptying in the body.
4 lines
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