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Worksheets7th Grade PE Final Exam Review
Total questions: 25
Worksheet time: 13mins
Which component of fitness does jogging improve?
Cardiovascular Endurance
Muscular Strength
Felixibility
Muscular Endurance
Which activity would make a person's heart rate the highest?
Walking half a mile
Jogging at the same pace for 20 minutes
Sprinting (running fast)100 yards
Shooting free throws for 5 minutes
Middle school students should exercise
10 minutes a day
90 minutes a week
30 minutes a day
60 minutes a day
Check all the boxes of health related components of fitness
Agility
Cardiovascular Endurance
Flexibility
Speed
Reaction Time
What is the best way to develop cardiovascular fitness?
Doing an aerobic activity at least 3 days a week
Weight lift once a week
Ride a bike once a month
Walk at least once a week for 2 hours
Which of the following exercises would develop and maintain flexibility?
Yoga
Jumping Jacks
Curl Ups
Running
How can you develop muscular strength?
push ups and curl ups
running and swimming
planks and cycling
walking and curl ups
To improve muscular endurance, you can:
Jog 30 minutes a day, 5 days a week
Walk 20 minutes, one day a week
Lifting weights once a week
Walking one day a week and lifting weights one day a week
Check all of the boxes that are skill related components of fitness:
Flexibility
Muscular Strength
Agility
Balance
Speed
What are two ways you can improve your body composition?
Eat more, exercise less
Go on a strict diet
Eat more
Improve their diet and exercise more
Check ALL of the boxes of diseases that are related to obesity:
Diabetes
Flu
Heart Disease
Cancer
Polio
What is resting heart rate?
Heart rate during exercise
Heart rate taken immediately after exercise
Heart rate taken before any activity
Heart rate taken after a short walk
What is active or exercising heart rate?
Heart rate before exercise
Heart rate taken during warm up
Heart rate taken during or immediately after exercise
Heart rate taken after a few minutes of sitting down
What is a good resting heart rate?
9 bpm
25 bpm
70 bpm
140 bpm
What is a realistic heart rate for someone your age while in the training zone?
160 bpm
250 bpm
65 bpm
220 bpm
Someone is just starting a workout program to improve their cardiovascular fitness. What is the best way to apply the FITT principle?
Increase intensity to 90% of their target heart rate
Increase the time of exercise sessions to 60 minutes
Increase all aspects of the FITT principle at the same time
Increase the frequency to at least three days a week
When you become more active, what happens to your heart?
Your resting heart rate lowers
Your maximum heart rate increases
Your stroke volume decreases
You need less sleep
Which is an example of anaerobic exercise?
Running 3 miles
Playing soccer
Jump rope for 30 seconds as fast as you can, stopping and then repeating
Playing badminton
Why is it important to warm up prior to starting an activity?
to increase the number of calories used during the workout
To avoid having blood pool in the veins
To prevent injury
To get a total body workout
When you want to increase the amount cardiovascular endurance, what is a good rule of thumb?
When you feel like you can go longer, increase it by 5%
Change the frequency, intensity, and amount of time that you run all at once
Alternate activities that you are doing
Exercise at different times of day to increase motivation
In volleyball, when you serve underhand:
The ball should be tossed prior to contact
The ball should be hit with the knuckles
The ball should rest on the non-dominant hand until contact is made
The ball should be struck with the non-dominant hand
According to the FITT principle if you want to improve cardiovascular fitness, you should exercise in your training zone for ____________ and do it _______________ a week
30 minutes; 7 days
60 minutes; 5 days
20 minutes; 3 days
15 minutes; 2 days
You decide to exercise at a heart rate of 150 instead of 120. What area of FITT did you change?
Frequency
Intensity
Time
Type
Which of the following is necessary when participating in physically active games in a physical education class?
Follow class rules, wear jeans when playing games, only participate when someone asks
Follow most of the rules, dress only when playing games, participate only during game situations
Follow the rules, work with people in class, wear appropriate clothes for the activity
Work cooperatively with students in class, wear shorts and a T-shirt every day, play by the rules you think are important
Which of the following best describes how you can find enjoyment in your PE class?
Selecting some of the activities you participate in with classmates
Selecting rule changes when modifying games
Being able to interact with friends and making new friends through activity
All of these
