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Worksheets

7th Grade Nutrition Review

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.

How many calories per serving does this food item have?

a)

560

b)

280

c)

140

d)

1120

2.

What nutrient is needed for every body function you have? You can't live without it.

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Water

3.

Substances that your body needs to function are called:

a)

Calories

b)

Nutrients

c)

Air

d)

Food

4.

How many TOTAL grams of fat are in the entire container of this food?

a)

4

b)

8

c)

16

d)

12

5.

What type of influence is this on what people choose to eat?

a)

Advertisement

b)

Peer Pressure

c)

Culture

d)

Family

6.

The psychological desire for food is called:

a)

Apetite

b)

Hunger

7.

Elements that help form healthy bones teeth, and regulate certain body processes.

a)

Vitamins

b)

Minerals

c)

Fiber

d)

Water

8.

How many grams of carbohydrates are in one serving of this food?

a)

8

b)

230

c)

160

d)

37

9.

How many grams of protein would you get if you ate the ENTIRE container of this food?

a)

8

b)

37

c)

24

d)

64

10.

Choosing to eat at a fast food restaurant due to not having time to cook dinner at home is an example of what kind of influence on food choices?

a)

Culture

b)

Availability/Convenience

c)

Family

d)

Peer Pressure

11.

When reading a food label, where should you start?

a)

At the bottom where vitamins are listed

b)

Where ever you want

c)

At the top where servings are listed

d)

At the calories

12.

Choosing foods that are low-sodium is an example of what influence on food choices?

a)

Money

b)

Nutrition

c)

Peers

d)

Cultural

13.

In the assignment "Which Snack is Healthier?" was the Oreos or graham crackers a healthier snack choice?

a)

Oreos

b)

Graham Crackers

14.

Which of the following do Americans eat too much of? This was covered on the food label presentation.

a)

Carbohydrates

b)

Cholesterol

c)

Fiber

d)

Calcium

15.

True or False: A variety of factors influence food choices.

a)

True

b)

False

16.

How many servings are in this container of food?

a)

150

b)

27

c)

12

d)

30

17.

How many grams of ADDED sugar are in this food in ONE serving?

a)

37

b)

10

c)

12

d)

8

18.

It is healthful to limit the amount of foods you eat that are high in:

a)

Fruits and Vegetables

b)

Protein and Unsaturated Fat

c)

Whole Grains and Calcium

d)

Sugar and Salt

19.

True or False: Choosing a snack from a vending machine because its handy is an example of your friends influencing what you eat.

a)

True

b)

False

20.

Why is it important to get enough fiber in your diet?

a)

It helps with digestion

b)

It builds muscle

c)

It builds strong bones and teeth

d)

It keeps your skin healthy