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Worksheets7th Grade Nutrition Review
Total questions: 20
Worksheet time: 20mins
How many calories per serving does this food item have?
560
280
140
1120
What nutrient is needed for every body function you have? You can't live without it.
Carbohydrates
Proteins
Fats
Water
Substances that your body needs to function are called:
Calories
Nutrients
Air
Food
How many TOTAL grams of fat are in the entire container of this food?
4
8
16
12
What type of influence is this on what people choose to eat?
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Peer Pressure
Culture
Family
The psychological desire for food is called:
Apetite
Hunger
Elements that help form healthy bones teeth, and regulate certain body processes.
Vitamins
Minerals
Fiber
Water
How many grams of carbohydrates are in one serving of this food?
8
230
160
37
How many grams of protein would you get if you ate the ENTIRE container of this food?
8
37
24
64
Choosing to eat at a fast food restaurant due to not having time to cook dinner at home is an example of what kind of influence on food choices?
Culture
Availability/Convenience
Family
Peer Pressure
When reading a food label, where should you start?
At the bottom where vitamins are listed
Where ever you want
At the top where servings are listed
At the calories
Choosing foods that are low-sodium is an example of what influence on food choices?
Money
Nutrition
Peers
Cultural
In the assignment "Which Snack is Healthier?" was the Oreos or graham crackers a healthier snack choice?
Oreos
Graham Crackers
Which of the following do Americans eat too much of? This was covered on the food label presentation.
Carbohydrates
Cholesterol
Fiber
Calcium
True or False: A variety of factors influence food choices.
True
False
How many servings are in this container of food?
150
27
12
30
How many grams of ADDED sugar are in this food in ONE serving?
37
10
12
8
It is healthful to limit the amount of foods you eat that are high in:
Fruits and Vegetables
Protein and Unsaturated Fat
Whole Grains and Calcium
Sugar and Salt
True or False: Choosing a snack from a vending machine because its handy is an example of your friends influencing what you eat.
True
False
Why is it important to get enough fiber in your diet?
It helps with digestion
It builds muscle
It builds strong bones and teeth
It keeps your skin healthy
