WorksheetsEnergy Balance Unit Assessment
Total questions: 11
Worksheet time: 6mins
How many hours of sleep should you get per night?
5-7
8-10
6-8
7-9
What is the MINIMUM amount of water you should drink per day?
2 liters
48 ounces
1 liter
64 ounces
Which of the following is NOT a nutrient?
Water
Calorie
Carbohydrate
Protein
Fat
Which of the following DOES NOT impact metabolism?
Height
Muscle Mass
Age
Exercise
Which of the following is NOT a positive stress management technique?
Exercising
Meditation
Eating
Reducing muscle tension
What is a calorie?
A unit of heat
A particle
Little creatures
A proton
How many calories are in a pound of fat?
1,000
2,000
3,500
5,000
How can we measure body fat? CHECK ALL THAT APPLY
Skin-fold Test
Underwater Weighing
Waist-to-hip measurements
A scale
Check all Macronutrients
Protein
Vitamins
Carbohydrate
Fat
Mineral
Which of the following is a Negative effect of sleep deprivation (not enough sleep)
Decreased blood pressure
Weaker immune system
Increase in body growth and development
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