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WorksheetsVariables of Training and Periodization
Total questions: 12
Worksheet time: 6mins
What is periodization?
The condition of being obsessed with periods.
The manipulation of volume and intensity over time
It is the proper timing of nutrient intake for athletes
A structuring method of training blocks only used by athletes.
Volume and Intensity have _______ relationship.
a congruent
an inverse
a negative
a parallel
True of False: Proper Periodization should be based on the Training Age of the athlete, rather than the Chronological Age of the athlete.
True
False
Which Principle of Training is characterized by; "Everyone adapts to exercise at their own rate"?
Progressive Overload
Individuality
Specificity
Variability
Which Principle of Training is characterized by; “If you want to be fast, train fast”?
Progressive Overload
Individuality
Specificity
Variability
Which Principle of Training is characterized by; "Making the exercise gradually harder over time"?
Progressive Overload
Individuality
Specificity
Variability
Which Principle of Training is characterized by; Bench Press, Pec Flys, Incline Dumbell Press, Push-ups, etc?
Progressive Overload
Individuality
Specificity
Variability
Which program VARIABLE is; "the speed of the movement aerobically and anaerobically".
Frequency
Speed
Intensity
Volume
Which program VARIABLE is; "How often you work out each day, week, month, etc"?.
Frequency
Speed
Intensity
Volume
Which program VARIABLE is; "The amount of resistance used"?
Frequency
Speed
Intensity
Volume
Which program VARIABLE is; "The amount of work for an exercise program"?
Frequency
Speed
Intensity
Volume
What principle of training is being applied when changing from continuous to interval training
Time
Intensity
Type
Frequency
