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WorksheetsIntro to Nutrition
Total questions: 20
Worksheet time: 10mins
What do you think is the BEST way to describe NUTRITION?
The foods that we eat.
The process of using food for growth & repair.
Staying healthy with food.
The good stuff in food that makes us healthy.
What is the PURPOSE of the 5 Main Food Groups?
To teach us why we should eat our veggies.
To learn about the main nutrients in our food.
To organize food into different categories.
To teach us how to eat healthy.
What kinds of foods are in the PROTEIN category?
Meats, nuts, eggs, tofu
Apples, mangos, papayas, berries
Bread, cereal, rice, popcorn
Milk, cheese, yogurt, ice cream
What kinds of foods are in the DAIRY category?
Oranges, lemons, pineapples
Fish, chicken, almonds
Cheddar cheese, cottage cheese, milk
Bagel, muffin, bread
What kinds of foods are in the FRUITS category?
Celery, Lettuce, cabbage
Papayas, tomatoes, bananas
Yogurt, ice cream, cheese
Steak, turkey, shrimp
What kinds of foods are in the GRAINS category?
Rice, oatmeal, bread
Milk, yogurt, ice cream
Fish, macadamia nuts, pork
Carrots, kale, cabbage
What kinds of foods are in the VEGETABLES category?
Beef, crab, chicken
Cereal, quinoa, rice
Strawberries, pineapples, tomatoes
Broccoli, beans, asparagus
What is the PURPOSE of the 6 Essential Nutrients?
To teach us why we should eat our veggies.
To give our bodies everything they need to grow & repair.
To organize food into different categories.
So we know what types of foods match each other.
What is the PURPOSE of Proteins?
To build strong bones.
To help build & repair tissues and provide energy.
To provide cushion.
To help with body functions like eyesight.
What is the PURPOSE of Carbohydrates (Carbs)?
To keep the body at the right temperature.
To help build & repair tissues and provide energy.
To provide the body with energy.
To help build bones & organs.
What is the PURPOSE of Fats?
To provide cushion, protection, support & energy.
To help build & repair tissues and provide energy.
To help the body fight germs and bacteria.
To help the body remove toxins.
What is the PURPOSE of Vitamins?
To provide cushion, protection, support & energy.
To help build & repair tissues.
To help the body stay warm.
To boost the immune system and support growth.
What is the PURPOSE of Minerals?
To support body functions and growth of bones & teeth.
To help build & repair tissues.
To help the body stay warm.
To boost the immune system and support growth.
What is the PURPOSE of Water?
To maintain body temperature.
To help joints move.
To keep skin healthy.
To help flush out bodily waste.
What is the PURPOSE of MyPlate?
To learn how to set the table for a meal.
To act as a guide for healthy eating.
To mix up recipes for eating different meals.
To teach people how to eat a balanced meal.
Why do I need to eat vegetables anyway?
Because Vegetables have vitamins and minerals that the body needs.
Because vegetables are colorful.
Because vegetables help keep the Immune System strong.
So adults can use them against me.
How can I get PROTEIN in my diet?
Eat foods such as rice, cereal, noodles, and bread.
Drink lots of water.
Eat foods such as fish, chicken, nuts and eggs.
Eat lots of vegetables.
How can I get HEALTHY CARBS in my diet?
Eat foods such as white rice, white bread, and sugary cereal.
Eat lots of green leafy vegetables.
Drink lots of milk and eat lots of yogurt.
Eat foods such as brown rice, whole grain bread and fruits.
How can I get HEALTHY FATS in my diet?
Eat meat with lots of fat on it.
Eat foods such as avocados, fish, and nuts.
Eat lots of fast food.
Eat lots of cheese and drink lots of milk.
How often do you eat vegetables?
Yuck, what vegetables?
A few times a week
Once a day
With every meal
