Definition - the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. What is it?

(a)  

Definition - The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity

(a)  

Definition - Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.

(a)  

Definition - the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

(a)  

Definition - Distance divided by the time taken.

(a)  

Definition - The maximum force (in kg or N) that can be generated by a muscle or muscle group

(a)  

Bronze - Name a sport that represents each Physical Component of Fitness (PCOF)

Silver - Give an example within each sport of how the PCOF is used. E.g. position of player, name and example of athlete

Gold - Give examples of the skills the position/ athlete uses within the sport for that PCOF.