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WorksheetsFood knowledge check
Total questions: 27
Worksheet time: 14mins
What is the tool used to guide people on what to include in a healthy diet?
The Healthy Guide
How to eat well plan
The Eatwell Guide
The Eatwell Plate
What colour on the Eatwell Guide is for carbohydrates
Orange
Yellow
Gold
Beige
What section of the Eatwell guide is red?
Carbohydrates
Fats
Protein
Sugars
What are examples of protein?
Red meat
Lentils
Eggs
Fish
In the Eatwell guide butter is an example of what?
(a)
What vitamins do we find in Milk?
(a)
What is the function of protein?
Growth of body cells and tissue
Keeps the body warm
Maintains our teeth
Is an antioxidant
What vitamin is commonly found in Oranges?
(a)
What is the energy are bodies used measure in?
Kilojoules
Kilajoules
Kilocalories
Kilecalories
What are the five key life stages?
(a)
The energy your body needs depends on certain factors, what are they?
Body size
Height
Age
Gender
Level of Activity
What is the most energy dense nutrient?
(a)
What is the most energy dense food?
Roast Beef
Bread
Oil
Salmon
What does BMR stand for?
(a)
What does PAL stand for?
(a)
What are the BIG 6 health conditions caused from a poor diet?
(a)
What must people who are lactose intolerance avoid?
(a)
What food items to vegans avoid?
Dairy products produced by animals
Meat
Fish
Vegetables
Lentils
What must people who are gluten intolerant avoid?
(a)
What must Muslims not eat?
Beef
Fish
Pork
Chicken
What is the best description of a Rastafarian diet?
Fresh
Natural and clean
Convenient
Varied
Why is it important to have labels on food items?
(a)
Which of the following MUST be on a food label?
Price
Ingredients list
Allergy advice
Nutritional declaration
Name of the food
If a food has the FAIRTRADE logo on it's packaging what does that mean for the product?
No pesticides were used when growing the product.
No animals were harmed in the making of the product.
The product has been made sustainably, ensuring the rights of the workers producing the product/
What has NOT been used when growing ORGANIC crops?
(a)
What does RSPCA stand for?
Royal Society for the Prevention of Cruelness to Animals
Royal Society of Prevention of the Cruelty to all Animals
Royal Society for the Prevention of Cruelty to Animals
What does the Red Tractor Symbol stand for?
Ensures the food has been produced locally and is sustainable.
Ensures the food is traceable, safe to eat and has been produced responsibly.
Ensures the food is safe to eat and has been tested for bacteria.
