WorksheetsMental Emotional Health
Total questions: 29
Worksheet time: 15mins
Name
Class
Date
1.
Having a positive attitude about the future means that you are _______.
a)
Optimistic
b)
Self-esteem
c)
Confident
d)
Resilient
2.
Your _______ is how you feel about yourself.
a)
Self-esteem
b)
self-concept
c)
personality
d)
Empathy
3.
If you have high self-esteem, you are more likely to respect others and accept their _______________.
a)
Self-concept
b)
Differences
c)
Self-esteem
d)
Optimistic
4.
Good self esteem helps you to have _________ around others.
a)
Confidence
b)
Differences
c)
Self-concept
d)
Optimistic
5.
Your ________ is the way you view yourself overall.
a)
Self-concept
b)
Self-esteem
c)
Empathy
d)
Core memories
6.
Your ____________ is unique.
a)
Physical needs
b)
Personality
c)
Resilience
d)
optimistic
7.
The ability to identify with and share another person’s feelings is known as _________________.
a)
Resilience
b)
Empathy
c)
Heredity
d)
Mental/Emotional Health
8.
The ability to recover from problems or loss is called __________.
a)
Resilience
b)
Empathy
c)
Personal Health
d)
Wellness
9.
The passing of biological traits, as well as personality traits, from parents to children is called ____________.
a)
Heredity
b)
Enviornment
c)
Behavior
d)
Self-environment
10.
If your ____________ are not met, it can negatively affect your mental and emotional health.
a)
Physical Needs
b)
Demands
c)
Moods
d)
Behaviors
11.
_________ are feelings that include happiness, anger, and fear.
a)
Personality
b)
Emotions
c)
Mood Swings
d)
Anger
12.
Frequent changes in emotional state are called _________.
a)
Personality
b)
Mood swings
c)
Anger
d)
Emotions
13.
Which of the following influences a person's personality?
a)
Heredity
b)
Behavior
c)
Environment
d)
All of the above
14.
____________ is a combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
a)
Resilience
b)
Empathy
c)
Personality
d)
Mental / Emotional Health
15.
____________ is the ability to handle the stresses and changes of everyday life in a reasonable way.
a)
Personality
b)
Empathy
c)
Optimistic
d)
Mental / Emotional Health
16.
Which of the (3) three influence on your personality do you have the MOST control over?
a)
Heredity
b)
Behavior
c)
Environment
d)
All of the above
17.
Tony Hawk hangs around at the climbing gym after his lesson to try to pick up tips from climbers more experience than him.
Does Tony demonstrate high self-esteem, or low self-esteem?
Does Tony demonstrate high self-esteem, or low self-esteem?
a)
High self-esteem
b)
Low Self-esteem
18.
After Justin Bieber's Dad lost his job and his family moved to a smaller house, Justin stopped inviting friends over to play Xbox and watch his favorite movie, “Transformers” because he was embarrassed of his new house.
Does Justin demonstrate high self-esteem, or low self-esteem?
a)
High self-esteem
b)
Low self-esteem
19.
Pinocchio is very good at basketball and volunteers after school to help younger kids learn basketball skills.
Does Pinocchio demonstrate
high self-esteem or low self-esteem?
Does Pinocchio demonstrate
high self-esteem or low self-esteem?
a)
High self-esteem
b)
Low self-esteem
20.
Selena Gomez does not know what to do on a project. She is scared to ask questions or to ask for help because she is worried someone will laugh at her.
Does Selena demonstrate high
self-esteem, or low self-esteem?
Does Selena demonstrate high
self-esteem, or low self-esteem?
a)
High self-esteem
b)
Low self-esteem
21.
Your emotions affect all sides of your health triangle.
a)
True
b)
False
22.
Mood swings are not a normal part of growing up.
a)
True
b)
False
23.
Emotions are always easy to recognize.
a)
True
b)
False
24.
How you manage your emotions can affect those around you.
a)
True
b)
False
25.
A resilient person cannot recover from a problem or loss.
a)
True
b)
False
26.
Heredity does not play a part in shaping a person’s personality.
a)
True
b)
False
27.
Heredity does not play a part in shaping a person’s personality.
a)
True
b)
False
28.
Accepting constructive feedback without getting angry is an example of healthy mental / emotional health.
a)
True
b)
False
29.
Emotions are not positive or negative, it is how you _______ them that matter.
a)
Manage
b)
Get rid of
c)
Feel
d)
Swing
100 %
