What workout is known as the pectoral fly?

What muscle would you be using when doing this workout?

What machine is labeled as "calf extension"?

Which workout DOESN'T target your abdominal area (abs)?

What workout is known as the seat leg press?

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

What machine would you use if you were looking to strengthen your groin muscle?

True or False, this machine is called the stationary bike?

Which machine can you use for cardio?

True or False, this workout targets your triceps?

Which two muscle areas does the pulldown machine target?

True or False, you should workout the same muscles every day?

Which machine targets your hamstrings?

True or False, the faster you workout, the stronger you get.

How many minutes should we be doing cardio for in class?

What primary main muscle will you be using during the bench press?

What should you do after you are done lifting?

What is this muscle called?

What muscle group is indicated in the picture?

What muscle is indicated in the picture?

What muscle is indicated in this picture?

What muscle is indicated in the picture?

You should have ________ when you are lifting heavy amounts of weight.

A single lift is called a...

A group of reps is called.....

Which is a physical benefit of performing physical activity?

What is a mental benefit of constant sustained exercise?

Which nutrient is primarily used for gaining muscle mass?

What is the name of these muscles?