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WorksheetsFive for Life, FITT Principle and SMART Goals review
Total questions: 33
Worksheet time: 17mins
Name
Class
Date
1.
To improve body composition, use activities which increase the demand for oxygen because:
a)
The heart will become larger
b)
Calories will be burned at a much faster rate
c)
Metabolism will slow down
d)
Fewer calories will be used
2.
The ability to push and pull can be improved or maintained by applying the FITT Principle for:
a)
Flexibility
b)
Cardiorespiratory Endurance
c)
Muscular Strength
d)
Muscular Endurance
3.
In order to produce energy, oxygen must be delivered to the muscle(s) using the:
a)
Anaerobic system
b)
Aerobic system
c)
Muscular system
d)
Respiratory system
4.
The best way to increase cardiorespiratory endurance is to:
a)
Work at the max level of the intensity diamond
b)
Work at the Heart Health level of the intensity diamond
c)
Work at the base level of the intensity level
d)
Incorporate circuit training within your weekly routine
5.
Involves stretching a muscle to the point of mild discomfort and holding for a specific amount of time.
a)
Static Stretching
b)
Dynamic Stretching
c)
Ballistic Stretching
d)
Muscular Endurance
6.
How long should a static stretch last to meet the FITT recommendation for time?
a)
15 seconds
b)
10 seconds
c)
25 seconds
d)
1 minute
7.
To apply the FITT Principle to cardiorespiratory endurance intensity level should be performed within:
a)
30%-50% of your MHR
b)
65%-85% of your MHR
c)
85%+ of your MHR
d)
50%-65% of your MHR
8.
According to the FITT Principle, how many minutes a day should be in the Heart Health Level?
a)
2 hours
b)
30 minutes
c)
60 minutes
d)
45 minutes
9.
To improve muscular endurance, you must:
a)
Strengthen your muscles everyday
b)
incorporate circuit training into your weekly routine
c)
Run a sprint
d)
Complete an exercise atleast 12 time.
10.
An example of Cardiorespiratory Endurance is:
a)
Running the pacer
b)
Running a sprint
c)
Jumping Rope
d)
performing 15 curl-ups
11.
Cardiorespiratory endurance if best described as the ability of:
a)
The heart and lungs to work efficiently to deliver oxygen
b)
The joints to move through a full range of motion
c)
The muscles to work over a long period of time
d)
The body to burn calories effciently
12.
By improving her CRE, Ms.Talley can reduce her risk of all of the following health problems except:
a)
Stroke
b)
Heart Disease
c)
Parkinson's Disease
d)
High Blood Pressure
13.
The age-adjusted formula for finding your MHR is 220 minus a person's:
a)
Age
b)
Height
c)
Weight
d)
Body Mass Index
14.
In order to live a healthy and active lifestyle, one should apply the FITT Principle into their weekly workout routine. FITT is an acronym that stands for:
a)
Frequency, Insanity, Time and Technical
b)
Fitness, Intensity, Time and Type
c)
Frequency, Intensity, Time and Type
d)
Fun, Intensity, Technical, Type
15.
When performing the Curl-up fitness test within your P.E. class, we are assessing your:
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardiorespiratory Endurance
d)
Flexibility
16.
There are 8 levels of Intensity according to the Five for Life Activity Diamond. True or False
a)
True
b)
False
17.
The frequency variable refers to how many exercise sessions per week you are doing. True or False
a)
True
b)
False
18.
The principle that is used for enhancing your overall health,performance and appearance
a)
FUN
b)
FITT
c)
SHAPE
d)
FITNESS
19.
How many components of fitness are there?
a)
4
b)
5
c)
8
d)
6
20.
The muscles ability to move a joint through a full range of motion is call what?
a)
Cardiorespiratory Endurance
b)
Flexibility
c)
Muscular Strength
d)
Body Composition
21.
Resistance training is the best way to build which component of Fitness?
a)
Cardiorespiratory Endurance
b)
Muscular Strength and Endurance
c)
Flexibility
d)
Body Composition
22.
This component is the combination of fat mass and fat-free mass.
a)
Body Composition
b)
Body Mass Index
c)
Flexibility
d)
Body Consistency
23.
The result or achievement toward effort is directed is known as this.
a)
Goal
b)
Objective
c)
Accomplishment
d)
Mission
24.
Sprinting is an example of this type of activity
a)
Anaerobic
b)
Aerobic
c)
Cardiorespiratory Endurance
d)
Muscular Endurance
25.
This level of activity is referred to as the "No talk zone"
a)
Level 5: Max
b)
Level 2: Daily Activity
c)
Level 4: Heart Health
d)
Level 3: Base
26.
Bones, muscles, and organs are examples of:
a)
Fat mass
b)
Total body weight
c)
Fat-free mass
d)
Body mass index
27.
CRE stands for?
a)
Compression, Rest, Elevate
b)
Cardiorespiratory Endurance
c)
Cardiovascular Endurance
d)
Cardiorespiratory Exercise
28.
The easiest way to find your current heart rate is by what?
a)
a heart rate monitor
b)
using a stethascope
c)
taking your pulse
d)
counting the amount of breaths you take
29.
Dynamic Stretching is when you move parts of the body continuously while increasing reach/speed. True or False
a)
True
b)
False
30.
Circuit training is a series of exercises that ________.
a)
Focuses on muscular strength and flexibility
b)
Allows a person to move from one station to another
c)
Includes exercises from USA and Europe
d)
Test your mental and physical endurance
31.
This type of goal takes over a year to achieve.
a)
Immediate
b)
Long-term
c)
Short-term
32.
S.M.A.R.T. is an acronym used as a guideline to follow when setting a goal. SMART meaning:
a)
Specific, Measurable, Attainable, Realistic, Timely
b)
Specific, Monthly, Attainable, Reachable, Timed
c)
Simple, Monthly, Attainable, Realistic, Time sensitive
33.
This type of goal can easily be reached within 1-30 days.
a)
Immediate
b)
Short-term
c)
Long-term
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