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WorksheetsComponents of Physical Fitness
Total questions: 30
Worksheet time: 18mins
Physical Fitness has how many components
5
6
11
9
Balance, coordination and agility are all types of
health-related fitness
cardiovascular endurance
skilled- related fitness
flexibility routine
The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass
Flexibility
Body Composition
Muscular Strength
Balance
The ability of a muscle to work against a resistance for extended period of time is
Cardiovascular Endurance
Flexibility
Power
Muscular Endurance
The ability to move joints and muscles through their full range of motion.
Coordination
Balance
Flexibility
Speed
Muscular strength is
the ability for arm muscles to lift weights over their head.
the ability of a muscle or groups of muscle to exert maximum force.
the ability to run more than a mile.
the ability to jump over a car
What is Power?
Lift an object for a long period of time.
Combination of Speed and Strength.
Combination of Agility and Balance.
To lift something heavy.
How long should you hold a static stretch?
1 minute
10 minutes
20 seconds
5 seconds
Skill-Related Fitness has how many components.
11
4
6
5
Which health related component is the picture showing?
Reaction Time
Cardiovascular Endurance
Flexibility
Muscular Endurance
What Skill Related Component is this picture showing?
Body Composition
Balance
Agility
Flexibility
Which skill related component is the picture showing?
Reaction Time
Cardiovascular Endurance
speed
Muscular Endurance
What Health related component is this picture showing?
Body Composition
Balance
Agility
Flexibility
What skill related component is this picture showing?
Muscular strength
Balance
Coordination
Flexibility
What health related component is this picture showing?
Power
Reaction Time
Coordination
Muscular Strength
There are 5 Components of Physical Fitness.
True
False
The largest muscle in the body is found in the leg
True
False
Power, Speed and Agility are all Health-Related Fitness
True
False
Muscular Strength is the max amount of force a muscle can generate once.
True
False
Muscular endurance is lifting heavy weights for a long period of time.
True
False
Health related components focus on the ability to become and stay physically healthy and skill related components enhances one's performance in athletics or sports events.
True
False
Cardiovascular Endurance is both the heart and lungs working together fuelling your muscles with oxygen.
True
False
Physical Fitness is meeting daily demands without getting fatigue.
True
False
Cardiovascular Endurance are activities done over a short period of time.
True
False
Coordination is integrating body movements.
True
False
What is the FITT Principle?
Fun Integrated Time Type
Frequency Intensity Top Time
Frequency Intensity Time Type
Flex Incorporate Time Type
What activity is describing cardiovascular endurance?
What exercise is focusing on upper body strength?
Which profession is using muscular strength?
Which activity is using both power and speed?
