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WorksheetsWeight Training
Total questions: 25
Worksheet time: 23mins
Name
Class
Date
1.
What are the core upper body exercises we use in class?
a)
Bench press and push press
b)
Bicep Curls and Lateral Raises
c)
Tricep Extensions and EZ curls
d)
Power Clean and Dead Lift
2.
What is the core lower body exercise we use in class?
a)
Squats
b)
Bench Press
c)
Leg Press
d)
Dead Lift
3.
It is ok to train the same body parts each day since it will make you stronger.
a)
True
b)
False
4.
What are auxiliary lifts?
a)
Core lifts
b)
Lower body lifts
c)
Upper body lifts
d)
Supplemental lifts that work on specific muscle groups
5.
What two muscles are primarily used in the bench press?
a)
Chest and biceps
b)
Chest and triceps
c)
Chest and lattisimus dorsi
d)
Shoulders and triceps
6.
Working on your core is the most important part of your body to train.
a)
True
b)
False
7.
Dumbbell curls and EZ bar curls work out which muscle?
a)
Triceps
b)
Biceps
c)
Deltoids
d)
Abdominals
8.
An example of a plyometric exercise is
a)
Jump rope
b)
Endurance running
c)
Sit ups
d)
Bench Press
9.
Your spotter should always be
a)
talking to other people
b)
sitting and watching you lift
c)
standing in the proper position, aware and attentive to you
d)
lifting the weight for you
10.
Running the mile is considered
a)
cardiovascular exercise
b)
anaerobic exercise
c)
plyometric exercise
d)
boring
11.
The three primary muscles in the lower body are the
a)
Quadriceps, glutes, biceps
b)
Quadriceps, hamstrings, deltoids
c)
Quadriceps, hamstrings, gastrocnemius
d)
Quadriceps, gastrocnemius, triceps
12.
Jump rope, plyo boxes and speed/agility ladders increase
a)
Balance
b)
Quickness
c)
Agility
d)
All of the above
13.
A set is
a)
a group of reps
b)
movement through the full range of motion
c)
the person watching the lifter
d)
how long your muscles take to recover
14.
A rep is
a)
60%-80% of your max heart rate
b)
the number of times your heart beats in 1 minute
c)
repeating the movement through the full range of motion
d)
your maximum lift
15.
A Spotter is
a)
your maximum strength
b)
the person who monitors the lifter
c)
the time your muscles take to recover
d)
the people sitting, doing nothing, watching everyone else
16.
Aerobic means with oxygen & your heart is beating in your target zone.
a)
True
b)
False
17.
Anaerobic means your heart is at rest.
a)
True
b)
False
18.
Recovery time is extremely important because it allows your muscles to rebuild before working them again.
a)
True
b)
False
19.
Heart rate is the number of times your heart beats while exercising.
a)
True
b)
False
20.
Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.
a)
progression
b)
overload
c)
warm up
d)
workout
21.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
22.
Indicates that a particular exercise and activities improve particular areas of health-related fitness.
a)
overload
b)
progression
c)
specificity
d)
workout
23.
A set of rules that help you get the most of your workout
a)
FITT principle
b)
training program
c)
resting heart rate
d)
hydration
24.
A large misconception among females is that if they lift weights then they will bulk up like a male.
a)
true
b)
false
25.
Overload means what?
a)
That you are doing too much.
b)
Basically this means working harder than you would normally do
c)
You are not working hard enough
d)
You could do more
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