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WorksheetsLessons 6-10
Total questions: 25
Worksheet time: 26mins
Which is not a guideline for preventing heat related conditions?
Drink Water.
Find shade and cool off if you get too hot.
Wear a coat.
Begin Gradually.
True or False. People who live at high altitudes are able to exercise there with little trouble, but people who live at lower altitude may have trouble adjusting to being active at higher altitude levels.
True
False
Which list are benefits of cardio training?
Gaining Weight, Heart Attack, Atherosclerosis
Improves Athletic Performance, Improves Lung Capacity, Strengthen Heart
Increase Risk for Diseases, Increase Life Span, Improves Brain Function
Sleep Improvement, Does not Increase Stamina, Shortness of Breath
What does having a good cardiorespiratory endurance help to develop?
Stamina, Lungs and Heart
Heart, Lungs, Blood, Arteries and Veins
Longer Life Span, Better Sleep and Athletic Performance
Better Brain Function, Arteries and Blood
True or False. Pollution levels are rated by means of an air quality index that ranges from good to very unhealthful air quality.
True
False
There are _______________ health related components of fitness and _______________ skill related components of fitness.
6,7
8,6
5,6
11,5
_________ refers to the number of consecutive times you do an exercise.
Repetitions
Muscular Endurance
Sets
Muscular Strength
True or False. Microtrauma is defined as an injury that results from the repetition of movements that place wear and tear on your body.
True
False
Which are NOT minor common physical activity related injuries?
Concussions
Cuts, scrapes, and bruises
Bone breaks
Blisters
Which are examples of power?
Throwing things at a great distance
Doing a plank for 30 seconds
Jumping High
Carrying a kettlebell
The 3 basic fitness principles are ______, ______ and _______.
Overload, Specificity and Power
Progression, Endurance and The Fitt Formula
Power, Strength and Speed
Progression, Overload and Specificity
The approach where you gradually increase resistance is called _________.
Progressive Resistance Exercise
Good Muscle Fitness
Double Progressive Exercise
A Training Method
Flexibility is defined as...
Increasing Flexibility
The ability to move your joints through a full range of motion
A series of workouts to prepare you for exercise
A series of ROM exercises
What factors influence flexibility?
Physical Apperance
Heredity
Exercise
Age
True or False. Cardiorespiratory endurance includes the blood and blood vessels that transport blood to and from the heart to the rest of the body.
True
False
Muscle Fitness is made up of three health related parts of physical fitness. Which are they?
Strength, Muscular Endurance and Strength
Strength, Power and Endurance
Overload, Power and Endurance
Strength, Endurance and Specificity
Muscular Strength
The amount of force a muscle can exert
Muscular Endurance
The ability to contract muscles for a long time
Cardio-respiratory Endurance
The ability to exercise your body for a long period of time without stopping
Power
Produce strength and speed
Artherosclerosis
The buildup of fats and cholesterol in and on the artery walls
What 2 major organs of the body make up the Cardiovascular & Respiratory Systems?
(a)
Which are environmental factors?
Altitude
Hot and humid weather
Cold, windy and wet weather
Pollution
What does an AQI chart tell you?
The height of an object or point in relation to sea level or ground level.
How cold it is.
How clean or polluted your air is.
How hot it is.
True or False. The pacer test is a field test that estimates cardiorespiratory endurance.
True
False
Which are examples of cardiorespiratory endurance?
Swimming, Running, Sleeping
Playing video games, Running, Walking
Playing, Soccer, Jogging, Sitting down
Playing football, Running, Biking
__________ involves the lungs and air passages that brings air to your lungs from outside of your body.
Circulatory System
Lungs
Muscle Fitness
Respiratory System
True or False. The antagonist muscle is the muscle being stretched.
True
False
The benefits of flexibility are _____.
Improved physical function
Improved posture
Back pain
Swayback
