NEW
Font size
WorksheetsYear 9 Sports science - fitness components
Total questions: 25
Worksheet time: 18mins
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
What is co-ordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
The ability to put body parts into motion quickly - match the answer!
Agility.
Speed.
Power.
Reaction time.
Which of the following fitness components tend to occur in the first 10 seconds of activity..
Power, speed, agility and muscular endurance
Power, speed, flexibility and balance
Power, speed, agility and muscular strength
Power, body composition, agility and flexibility
Anaerobic capacity occurs over which length of time?
Over 3 minutes
Over 1 hour
Less than 2 mins
Less than 10 mins
Which of the following fitness components would be used by a long jumper?
Speed, reaction time and aerobic capacity
Strength, body composition and flexibility
co-ordination, muscular strength and reaction time
Speed, muscular power and co-ordination
What would be the main fitness components used in a marathon?
Speed and agility
Aerobic capacity and muscular endurance
Anaerobic capacity and agility
Aerobic capacity and balance
