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5 Components of Fitness

Total questions: 25

Worksheet time: 12mins

Name
Class
Date
1.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
2.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
3.
The amount of force/power your muscles can produce is called.....
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Speed
4.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
5.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
6.
 Bench pressing heavier weights helps which  component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
7.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
8.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
9.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
10.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
11.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
12.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
13.

How Many Components of Physical Fitness are there?

a)

6

b)

11

c)

4

d)

5

14.

The proportion of fat, muscle, and bone of an individual’s body.

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

15.

what are some example of cardiovascular endurance?

a)

Running, swimming, Biking

b)

Playing video games

c)

drinking water

d)

lifting weight

16.

Ms. Anderson decided to sign up for gymnastics and yoga class today. She's practicing which fitness component?

a)

Flexibility

b)

Muscular Endurance

17.

Which of the following is NOT one of the 5 Fitness Components?

a)

Muscular Strength

b)

Speed

c)

Cardiovascular Endurance

d)

Flexibility

18.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease heart conditions

c)

Increase energy/focus

d)

All of the above

19.

Which exercise is an example of improving Muscular Endurance?

a)

Yoga

b)

Running

c)

Push-ups

20.

Which exercise is an example of improving Muscular Strength?

a)

Bench Press

b)

Yoga

c)

Running

d)

Jump Rope

21.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
22.
The ability of heart, lungs, muscles and joints to function well.  
a)
Body Composition
b)
Basal Metabolic Rate
c)
Physical Activity
d)
Health-related fitness
23.

One's BMI (body mass index) is based on their height compared to their weight. Is this a reliable way to measure one's body?

a)

Yes

b)

No

24.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
25.

How confident did you feel with the Physical Components of Fitness?

a)

100% - Too easy

b)

75% - I know 4-5 really well

c)

50% - I know 3 really well

d)

25% - I know 1-2 really well

e)

Help!

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