Font size
WorksheetsNAS PE- Flexibility
Total questions: 10
Worksheet time: 5mins
The degree of movement that occurs at a joint
extensibility
range of motion
elasticity
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
Using a bouncing movement to stretch a target muscle.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
What muscle is being stretched?
Bicep
Tricep
Hamstring
What muscles in the calf is she stretching?
Tricep and Bicep
Quadricep and Hamstring
Gastrocnemius and Soleus
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
The best time to perform stretching
exercises is
after a warm-up or after a
workout session
immediately before all high-
performance activities
.
To the point of pain
While holding one’s breath
the key objective of performing
flexibility exercises is to
increase elasticity and
plasticity of the muscle
Improve body composition
Release toxins that
accumulate in the blood
Improve lung capacity
In which sport is most important to have good flexibility?
Rugby
Olympic Weightlifting
Gymnastics
Swimming
Which sport requires least flexibility?
Diving
Volleyball
Skiing
Figure Skating
