Font size
WorksheetsFit for Life Quiz
Total questions: 18
Worksheet time: 18mins
Based on estimates from the International Sports Federation the most popular sports in the world are....
basketball
volleyball
soccer
tennis
all of the above
What are the benefits of being active in sports & recreation?
It can only help you relax.
It makes being active not fun & stressful
being active will improve personal fitness
None of the above
Being active in sports and outdoor activities will help with students ........
sportsmanship
improve play
social skills
all of the above
Physical activities that have rules and require participants to compete, play as a team and use specific skills is referred to as..
practice
sport
games
all of the above
Define the word anaerobic
"with oxygen" for example walking
"without oxygen " for example sprinting
the ability to keep the body in a steady position
none of the above
Define the word aerobic
"with oxygen" for example walking
"without oxygen" for example sprinting
refers to being able to participate in vigorous exercise
all of the above
The ability of the body system to work together is referred to as......
physical fitness
physical reaction
resistance
flexibility
Which activity does not require any level of good cardiovascular fitness?
running a race
playing a game of basketball
playing a game of tag
playing a game of cards
all of the above
The proper starting position for performing a curl-up is laying on your back; knees bent legs together with feet flat on the surface; palms are facing down with arms close to the body
True
False
The push-up test measures what capacity of physical fitness
leg strength
back strength
upper body strength
lower body strength
The proper starting position for doing a push-up is to lie with chest & stomach flat on the mat; fingers spread with palms facing down & arms are bent with elbows facing out; legs are straight and feet are firmly together.
True
False
There are many ways to measure your level of cardiovascular health, all are good examples EXCEPT
running the pacer
running the mile
walking
sitting on the bench
none of the above
The mile run test will measure what capacity of physical fitness
endurance
flexibility
strength
none of the above
The ability of joints and muscles to move freely in the proper range of motion is...
frequency
flexibility
strength
endurance
The purpose of the back-saver sit-and-reach test is to measure flexibility in persons lower back and......
foot
calf
hamstrings
hips
