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Worksheets

Eat the Rainbow

Total questions: 15

Worksheet time: 15mins

Name
Class
Date
1.

Which is an example of a red fruit/vegetable?

a)

Banana

b)

Blueberry

c)

Strawberry

d)

Broccoli

2.

Red fruits and vegetables are high in Vitamins

a)

A and B

b)

A and C

c)

J and K

d)

D and E

3.

Vitamin C helps improve your immune system.

a)
b)
4.

According to the text, orange and yellow fruits and vegetables are high in Vitamin

a)

A

b)

B

c)

C

d)

D

5.

Which are examples of orange and yellow fruits/vegetables? (Check All)

a)

Banana

b)

Broccoli

c)

Orange

d)

Carrots

e)

Blueberries

6.

Vitamin A gives you nutrients to help your... (Check all that apply)

a)

Eyes

b)

Teeth

c)

Sneakers

d)

Bad-breath

e)

Bones

7.

Green fruits and vegetables are high in

a)

Vitamin A and D

b)

Vitamin C and O

c)

Vitamin K and Iron

d)

Vitamin J and L

8.

Green fruits and vegetables are good for your

a)

Eyes

b)

Blood

c)

Feet

d)

Daily Stress Level

9.

Which are examples of green leafy vegetables?

a)

Spinach

b)

Pineapple

c)

Broccoli

d)

Apples

10.

Which fruits and vegetables help fight cancer and keep your heart healthy?

a)

yellow

b)

red

c)

blue and purple

d)

white

11.

White, tan, and brown fruits and vegetables contain lots of ________

a)

Protein

b)

Carbohydrates

c)

Fiber

d)

Vitamin T

12.

Which foods belong in the fruits and vegetables group? (Check all)

a)

Apple

b)

Popcorn

c)

Pizza

d)

Banana

e)

Broccoli

13.

Which foods belong in the fruits and vegetables group? (Check all)

a)

Pear

b)

Milk

c)

Chicken

d)

Spinach

e)

Grapes

14.

Which foods belong in the fruits and vegetables group? (Check all)

a)

Blackberries

b)

Ice Cream

c)

Oranges

d)

Watermelon

e)

Tomato

15.

Which foods belong in the fruits and vegetables group? (Check all)

a)

Bagel

b)

Peppers

c)

Carrots

d)

Candy

e)

Soda