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WorksheetsStress Managment
Total questions: 10
Worksheet time: 3mins
WHAT IS A BASIC CONCEPT ABOUT STRESS?
Stressors are the cause of stress
It is possible for us to live in a stress free environment
Managing stress in a negative ways prepare us for the life challenges
Stress is defined as how the body reacts to the demand
ABOUT OF PESSIMISM:-_____________________
People like to think positive first in any kind of situation which can lead to a stress
People are not flexible by nature they always think that this particular situations can deal only with this particular manner
People like to think negative first in any kind of situation which can lead to a stress
People who make it habit to worry until and unless they don’t worry they feel something is missing from their life
TYPE OF STRESS ARE ______
Pessimism, Conflict,Frustration,Threat
Threat,chronic worry, Conflict,Frustration
pressure,Conflict,Threat,Frustration
Pessimism, Conflict,Frustration,resources
what is the Reduce optimum health?
if we react in a negative manner this might impact to our body
By this we may increase the stress in our body
If we take the stress-less in negative manner it will impact our body
If we take the stress in negative manner it will impact our body
PHYSICAL AFFECTS OF STRESS ARE____________
Sweatiness,Sleepiness,Heart Diseases
Moodiness,Shaky hands,Stomach ache
Rapid Breathing,Headache,Shaky hands
Sleepiness,Sweatiness,Stomach ache
____Are Natural & ______ Are Stress free & ____ are semi stress producers
(a)
EMOTIONAL AFFECTS OF STRESS ARE_______
Moodiness,Excessive worry,Forgetfulness
Moodiness,Excessive worry,Sleepiness
Feeling Overwhelmed,Lack of enthusiasm,Short Tempered
Lack of enthusiasm,Short Tempered,Digestive problem
AFFECTS OF STRESS ON HEALTH ARE _________________
Weight Problem,Heart Diseases,Short term Memory loss Problem
Digestive problem,Dispersion or Anxiety ,Skin problem like eczema
Digestive problem,Dispersion or Anxiety,Stomach ache
Heart Diseases,Short term Memory loss Problem,Feeling Overwhelmed
WHAT IS A CONCLUSION?
Problems will always be there the greatest ability to fight against the stress is choosing one thought over the other do not let your mind or your body to believe that the burden of worries need to be carry
Worrying lead to the stress ,happiness helps to become stress free so learn how to be happy today and be stress free
Well do I still need to say it to you all that how stress affects us the picture say it for you .
Yes lets admit that stress affects us all as physically ,emotionally, financially in our health now lets just understand what the affects of stress are..
What is stress ?
Stress can be defined as our mental ,physical ,emotional, and behavior reaction to any perceived demand or stress
Now it can be different kind of pressure like time pressure, performance pressure ,study pressure ,medical surgery pressure.
People who make it habit to worry until and unless they don’t worry they feel something is missing from their life
