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Food Tech - Nutrition

Total questions: 29

Worksheet time: 44mins

Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most energy per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
5.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
6.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
7.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
8.
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
9.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
10.

Calcium, Sodium, and Iron are examples of ________?

a)

Minerals

b)

Vitamins

c)

Fruits

d)

Fibre

11.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
12.

Fish, nuts, oils and avocado are health sources of....

a)

Fibre

b)

Protein

c)

Minerals

d)

Fat

13.
Which one of the following is a good protein source? 
a)
Banana
b)
Beans 
c)
Bagels
d)
Breakfast Bar 
14.

Proteins are found in...

a)

dried beans, peas, and nuts

b)

milk and eggs

c)

meat, fish, and poultry

d)

All previous choices are correct

15.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
16.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
17.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

18.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

19.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

20.

Which nutrient carries other nutrients to cells and waste from the body?

a)

carbohydrates

b)

proteins

c)

fats

d)

water

21.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
22.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
23.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

24.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

25.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
26.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
27.

The role of fibre is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

28.

Vitamin C is important because...

a)

It keeps the immune system healthy

b)

Provides the body with energy

c)

Improves eye health and vision

d)

Reduces the risk of brittle bones

29.

Which vitamin or mineral allows the blood to hold oxygen?

a)

Calcium

b)

Iron

c)

Vitamin A

d)

Vitamin D

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