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WorksheetsFlexibility
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
Flexibility is
a)
a component of Fitness
b)
a component of video games
c)
a component of video games
2.
Flexibility is the range of motion available at each...
a)
Lungs
b)
Joints and Ligaments
c)
Car Tires
3.
Stretching before and after exercise helps prevent injury and improves flexibility.
a)
True
b)
False
4.
Which of these activities helps to improve flexibility?
a)
Push ups
b)
Jumping Jacks
c)
Straddle Stretch
5.
You should hold each stretch for how long?
a)
15 - 30 seconds
b)
5 seconds
c)
3 minutes
6.
You should NOT stretch before you run.
a)
True
b)
False
7.
What type of exercise activity promotes Flexibility?
a)
Sleeping
b)
Yoga
c)
Walking
8.
Flexibility is a component of fitness because it helps...
a)
decrease stress
b)
improve the movement in your ligaments and joints
c)
lengthens your muscles
d)
All of the above
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