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WorksheetsBalanced Diet
Total questions: 13
Worksheet time: 19mins
Which of the following foods is a good source of protein?
Fruit
Salad
Butter
Meat
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
Which of the following foods is a good source of carbohydrates?
What group do these foods belong to?
Sugars and Fat
Dairy
Carbohydrates
Proteins
Which of these foods belong to food group of Dairy?
Which statement is correct?
balanced diet makes you feel good
unhealthy food is good for your body
healthy eating is bad for you
by eating healthy you can get sick with a disease that can't be cured
Which of the following are functions of water?
Removes waste products
Maintain body temperature
Transport nutrients
Helps in digestion
