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WorksheetsSport Periodization
Total questions: 15
Worksheet time: 10mins
The training phases of a periodization program include the following except
Microcycle
Mesocycle
Microncycle
Macrocycle
When planning a periodization exercise plan, significant changes should generally occur every
4 - 8 weeks
3 - 10 days
3 - 4 months
Annually
To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.
4; 60%
3; 70%
2; 90%
1; 80%
The intensity of training is the primary factor in maintaining the trained state
True
False
Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing
True
False
A periodization program is designed for athletes and is not effective for the average client
True
False
One common training sign of overtraining is
A longer training session
Healthy immune system
Swollen ankles
Loss of motivation
When relating the season terminology to periodization periods, which season corresponds to the preparatory period of training?
in-season
pre-season
off-season
post-season
(a) involves shifting training priorities from non-sport-specific activities of high volume and low intensity to sport-specific activities of low volume and high intensity over a period of many weeks to prevent overtraining and optimize performance.
In terms of periodization a (a) refers to an entire training year
During this phase of the preparatory period athletes perform low to moderate intensity and high to very high volume
basic strength
power/strength
hypertrophy/endurance
endurance/strength
During this period athletes want to maintain their previous gains in order to try perform better in their sport.
(a)
The (a) periodization model involves gradual microcycle increases in intensity over time.
A (a) model of periodization involves weekly changes in loads and reps and volume.
Resistance training workouts should be performed in season even during times of increased demands due to sport related activities.
True
False
