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WorksheetsHow the Food You Eat Affects Your Brain
Total questions: 12
Worksheet time: 11mins
Where would most of the weight of your dehydrated brain come from?
water
lipids
grey matter
proteins
What will you not find in the brain matter?
amino acids
proteins
chlorine
micro nutrients
glucose
What can the right amount of the fatty acid Omega3 help prevent?
Fatigue
Obsoletes
Alzheimer's
Dizziness
Anxiety
What food contains Omega3?
apple
seeds
nuts
fish
Saturated fats
will give you much energy.
may help you sleep better.
are the healthiest food.
may compromise brain health.
What ingredients manipulate how we feel and how we behave?
lipids
proteins and amino acids
carrots and sticks
coffee and green tea
A balanced diet
helps to regulate your mood.
keeps you healthy.
provides for all the necessary supplements to your body.
makes you overtired.
The antioxidants in fruits and vegetables
help you run faster.
help you sleep better.
help fight free radicals that destroy brain cells.
make you smell.
The powerful micro nutrients: vitamins B6, B12 and folic acid
help fight mental decline.
help keep you on track.
are good for your stamina.
make you happy.
How much energy of your body's resource does your brain use?
42%
2%
10%
20%
Which part of the brain is the most sensible to a drop in glucose?
cerebellum
temporal lobe
frontal lobe
parietal lobe
A slower glucose release results in
a short attention span.
a steadier level of attentiveness and alertness.
high levels of blood sugar.
RAM sleep.
