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WorksheetsAgility and balance
Total questions: 10
Worksheet time: 5mins
Agility is the ability to ________ ________ the direction of the body
(a)
How can you test agility?
Cooper test
Illinois test
Bleep test
5-0-5 test
The following which sports require high levels of agility?
Martial Arts
Swimming
Racket sports
Team games
What can affect agility?
Age
Level of activity
Previous injury
All of the above
What can develop an individuals agility?
co-ordination
suppleness
balance
core strength
Balance is the ability to (a) your body's position
Balance is a key component of (a)
How can you test for balance?
You just know if you have good balance or not
Stork test
4-stage test
You can't
Which of the following sports require good balance?
Equestrian
Lawn Bowls
Surfing
Gymnastics
We balance ourselves when
laying down
running
biking
walking
