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P2 physical fitnes

Total questions: 15

Worksheet time: 29mins

Name
Class
Date
1.

after watching the video you have seen some routine stretch that must be done before swimming, the picture above is one of shoulder stretch called is________________

a)

camel pose

b)

push pulls

c)

push up

2.

according with the video, the stretch in the image above is one of the stretches to train_______________muscles

a)

hands

b)

feet

c)

abdominal back

3.

what is the name picture warm up above?

a)

up and outs stretch

b)

jumping jack

c)

pull up

4.

lifting the legs by alternating right and left followed by swinging the opposite body is one stretch to train the waist with flexibility is called ______________

a)

swing stretch

b)

up and outs stretch

c)

walking stretch

5.

_________is one routine stretch before start exercise to train feet muscles

a)

squat jump

b)

deep squat

c)

squat trust

6.

name of the stretching picture above is____________

a)

arm and hip rotation

b)

arm rotation

c)

warrior pose

7.

_____________technique is useful for training the body's balance in the water

a)

slide

b)

Glide

c)

dive

8.

breathing technique is one of the most important factors in swimming use _____________ to get oxygen while swimming

a)

mouth

b)

nose

c)

ear

9.

The picture above is one of the breathing techniques in__________________ swimming

a)

breaststroke

b)

freestyle

c)

dolphin

10.

There are some form of swimming exercises to increase swimming ability except

a)

Fast arm movement

b)

Walking in water

c)

Foot movements

d)

playing with friend in the pool

11.

the picture above is one breathing techniques in_______________swimming

a)

breaststroke

b)

freestyle

c)

dolphin

12.

the picture above is hand and breath technique in_______________ style

a)

breaststroke

b)

dolphin

c)

freestyle

13.

what kind of style picture above

a)

freestyle

b)

breaststroke

c)

backstroke

14.

what is the swimming equipment above

a)

fins

b)

hands-paddle

c)

boards

15.

Movement coordination is a combination of leg movements, arm movements, and ___________

a)

head technique

b)

breathing technique

c)

waist rotate