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WorksheetsP2 physical fitnes
Total questions: 15
Worksheet time: 29mins
after watching the video you have seen some routine stretch that must be done before swimming, the picture above is one of shoulder stretch called is________________
camel pose
push pulls
push up
according with the video, the stretch in the image above is one of the stretches to train_______________muscles
hands
feet
abdominal back
what is the name picture warm up above?
up and outs stretch
jumping jack
pull up
lifting the legs by alternating right and left followed by swinging the opposite body is one stretch to train the waist with flexibility is called ______________
swing stretch
up and outs stretch
walking stretch
_________is one routine stretch before start exercise to train feet muscles
squat jump
deep squat
squat trust
name of the stretching picture above is____________
arm and hip rotation
arm rotation
warrior pose
_____________technique is useful for training the body's balance in the water
slide
Glide
dive
breathing technique is one of the most important factors in swimming use _____________ to get oxygen while swimming
mouth
nose
ear
The picture above is one of the breathing techniques in__________________ swimming
breaststroke
freestyle
dolphin
There are some form of swimming exercises to increase swimming ability except
Fast arm movement
Walking in water
Foot movements
playing with friend in the pool
the picture above is one breathing techniques in_______________swimming
breaststroke
freestyle
dolphin
the picture above is hand and breath technique in_______________ style
breaststroke
dolphin
freestyle
what kind of style picture above
freestyle
breaststroke
backstroke
what is the swimming equipment above
fins
hands-paddle
boards
Movement coordination is a combination of leg movements, arm movements, and ___________
head technique
breathing technique
waist rotate
