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WorksheetsCardio Quiz
Total questions: 9
Worksheet time: 5mins
Physical activity guidelines recommend __________ minutes of vigorous to moderate activity on all or most days of the week.
30
40
15
60
The body system that includes the heart, blood vessels, and blood is the ______________ system.
Endocrine
Cardiovascular
Skeletal
Physical activity that is characterized by short bursts of intense exercise fueled by energy stored as opposed to oxygen supplied is (a)
The most common places to find your pulse are all of the following except_______________.
wrist, radial
phalanges, foot
neck, carotid
thigh, femoral
The # of times your heart beats when inactive/sleeping is called _______________.
Maximum Heart Rate
Minimum Heart Rate
Resting Heart Rate
Stroke volume
The correct calculation for Maximum Heart Rate is __________.
220 x. 88
220 x .55
220-weight
220-age
Recovery Heart Rate usually takes about _____________ before the heart's ability to return to normal after activity.
1-2 min
5-6 min
1-2 hours
3-4 hours
All of the following are examples of aerobic exercise except ____________.
Swimming
PACER
Weightlifting
Biking
A normal blood pressure reading should be _______________.
160/90
70/110
155/70
110/70
