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WorksheetsSemester 2 Final Review 2020
Total questions: 20
Worksheet time: 10mins
In reference to the FITT Principle, which of the following is the best definition of Frequency?
How often you switch exercises in your workout
How long you exercise each workout
How often you exercise- usually measured by how many times a week
How long you exercise each workout
In reference to the FITT Principle, which of the following is the best definition of Intensity?
What types of exercises you include in your workouts
How hard you are working out
How long you exercise each workout
How often you exercise- usually measured by how many times a week
In reference to the FITT Principle, which of the following is the best definition of Time?
What time of day/night you are working out at
How hard you are working out
How many times a week you are working out
How long you exercise during your workout
Which of the following exercises would be considered higher intensity: Hill Sprints or Fitness Walk?
Hill Sprints
Fitness walk
What is one of the best ways to measure the intensity of a workout?
How long you sleep after
Heart rate
The duration of the workout
The frequency of a workout
In reference to heart rate, what does THR stand for?
Threshold Heart Ride
Time Heart Recovers
Target Heart Rate
Target Hill Run
In order to get the most out of your workout you should do which of the following:
Workout in your target heart rate zone
workout in your maximum heart rate zone
monitor your resting heart rate before and after workouts
keep your heart rate in the gray zone
Which of the following examples show how you would calculate your maximum heart rate?
300- resting heart rate
200 + Maximum Heart rate
220 - age
220 - weight
In terms of heart rate, what does BPM stand for?
Better Practice More
Beats Per Minute
Beats Physical Muscle
Beats Per Many
What is the definition of resting heart rate?
Heart rate between sets of lifting weights
Heart rate when you get to the red zone
Heart rate when your body is at rest
Heart rate when it stops and takes a rest
True or false: Everyones resting heart rate is the same.
True
False
True or False: If you are the same age, your maximum heart rate is the same.
True
False
Check all that apply: Which of the following can influence your heart rate?
Stress
level of fitness
anxiety
body position
True or False: In order to improve your cardiovascular fitness, your goal should be to exercise in the green and gold target heart rate zones (Moderate to Vigorous)?
True
False
In terms of stress, what does the word "coping" mean?
To worry about things
To handle something successfully
To eat a nutritious meal
To avoid your maximum heart rate
Click all that apply: Which of the following are things that can help a person manage stress?
Exercise
eating healthy
Time management
Talking to a trusted friend or adult
Worrying about grades
Click all that apply: Which of the following are ways to help a friend or family member who is stressed?
Offer to talk with them
Ask if they want to go for a walk or run
Complain about a mistake they made
Call them out on social media
Let them know they are not alone and offer help and resources
True or False: There is such a thing as Good Stress.
True
False
What is the best definition of overload from the principles of exercise?
When your heart rate goes in the red zone-
When you ask the muscles to do more then what they are used to like using dumbells.
When you exercise for too long of a duration.
When you are stressed about a test.
What principle of exercise is it when we are giving our bodies time to repair and rebuild muscle tissue?
Recovery
Frequency
Balance
Overload
