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Worksheets

Food our Fuel

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Select the nutrient:

a)

Proteins

b)

Vitamins

c)

Fats

d)

Water

2.

Select the nutrient:

a)

Fats

b)

Vitamins and minerals

c)

Carbohydrates

d)

Proteins

3.

Food give us energy.

a)

True

b)

False

4.

What's a balanced diet?

a)

It means eating vitamins and minerals.

b)

It means eating carbohydrates and proteins.

c)

It means eating the right amount of food of each group of substances.

5.

This food is reach in...

a)

Carbohydrate

b)

Protein

c)

Lipids

6.

Eating too much of this is healthy.

a)

True

b)

False

7.

Chicken, fish and meat contain which nutrient?

a)

Carbohydrate

b)

Fats

c)

Protein

d)

Minerals

8.

Which of these foods does not belong to food group of Dairy?

a)
b)
c)
d)
9.

Which of the following is mineral?

a)

Iron

b)

Protein

c)

Carbohydrate

d)

Fat

10.

Calcium helps us:

Make strong teeth and bones.

a)

Helps your immune system and also assists with growth and healing wounds.

b)

Helps make red blood cells which carry oxygen around your body and gives you energy.

c)

Make strong teeth and bones.