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WorksheetsHealthy Eating
Total questions: 20
Worksheet time: 3mins
There are - basic food groups.
4
5
6
7
6
Which food below provides us with protein?
Bread
Mango
Cabbage
Chicken
This nutrient supplies the body with heat and energy.
Fats
Prorein
Vitamins
Carbohydrates
Oranges are an excellent source of --‐-----
Fats
Protein
Viatamin C
Iodine
A deficiency of iron may result in
Goitre
Cavities
Scurvy
Anemia
Fats and oils include all of the following except -------.
Butter
Tomato
Cheese
Cooking oil
Which of the following is not associated with unhealthy food choices?
Scurvy
Ricketts
Beri - Beri
Influenza
Which dish below is closest to a balanced meal?
Which vitamin is sunlight associated with?
Viataim A
Vitamin B
Vitamin C
Vitamin D
To which food group does peanut belong?
Legumes and nuts
Fruits
Staples
Vegetables
_ are substances your body gets from food to use for energy, growth and repair.
Starch
Roughage
Nutrients
Iron
Which of the following should we drink everyday?
Select the fruit from the list below
A diet which contains all the nutrients is called a :
Vegetable diet
Balanced diet
Staple diet
Deficient diet
Which of the following food does NOT belong to the group?
Yam
Breadfruit
Fish
Sweet potato
Which of the following belong to the fats and oils food group?
Callaloo
Pawpaw
Water
Butter
Two sources of vegetables are:
Lettuce and chicken
Green banana and spinach
Carrot and fish
Cabbage and broccoli
Fish, pork and eggs belong to this food group.
Staples
Legumes and nuts
Food feom animals
Vegetables
Vitamins help the body to resist diseases. Which of the group below supplies the body with vitamin?
Food from animals
Legumes and Nuts
Fruits and vegetables
Fats and Oils
Which of the following food belongs to the fruits group?
Cheese
Mango
Bread
Cabbage
