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WorksheetsGCSE PE Fitness Testing 2
Total questions: 12
Worksheet time: 6mins
The Wall Toss Test measures which component of fitness?
Agilty
Balance
Flexibilty
Coordination
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Which one of these performers relies most heavily on agility?
100m sprinter
Golfer
Rower
Tennis Player
Which one of these best describes coordination?
To change body position quickly
To exercise the body for long periods of time
To move two or more body parts together smoothly
To perform strength movements quickly
Which component of fitness is measured when performing a vertical jump test?
Co-ordination
Power
Agility
Reaction Time
Which one of these is the most appropriate test to measure maximal strength?
The 30 Metre Sprint Test
The Handgrip Dynamometer Test
The One Rep Max Test
The Vertical Jump Test
Which one of these describes flexibility?
Changing direction at speed with control
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Which one of these performers relies most heavily on their cardiovascular endurance?
200m runner
10,000m runner
Long Jumper
Discus Thrower
The most important factor for a fast start in a 100 m sprint is:
Flexibility
Balance
Reaction Time
Agility
The type of strength which can be applied to an immovable object is known as:
Dynamic
Static
Explosive
Power
Which one of the following components of fitness is best improved through ‘continuous training’?
Muscular strength
Cardiovascular Endurance
agility
Flexibilty
Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?
Reaction Time
Agility
Cardiovascular Endurance
Strength
