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Nutritional composition of food

Total questions: 9

Worksheet time: 5mins

Name
Class
Date
1.

We can move, run, talk andd write thanks to...

a)

Vegetables

b)

Fruits

c)

Energy

d)

Vitamins and minerals

2.

Food gives us...

a)

Carbohydrates

b)

Life

c)

Lipids

d)

Energy and nutrients

3.

Origin of food:

a)

Enterprises

b)

Animals and plants

c)

Humans and plants

d)

Animals and enterprises

4.

Nutritional composition of food...

a)

Proteins

b)

Carbohydrates

c)

Vitamins and minerals

d)

All of the options before and lipids

5.

Builds body structures like muscles, hair and nails...

a)

Proteins

b)

Carbohydrates

c)

Lipids

d)

Vitamins and minerals

6.

Serves as energy reserves...

a)

Proteins

b)

Carbohydrates

c)

Lipids

d)

Vitamins and minerals

7.

Regulate body functions like blood coagultion...

a)

Proteins

b)

Carbohydrates

c)

Lipids

d)

Vitamins and minerals

8.

Give the body immediate energy for daily activities...

a)

Proteins

b)

Carbohydrates

c)

Lipids

d)

Vitamins and minerals

9.

A balanced diet means:

a)

Eating the right amount of food

b)

Eating the right nutrients

c)

Eating the right portion of food

d)

All of the options before