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WorksheetsHealthy eating
Total questions: 14
Worksheet time: 7mins
How many meals a day should you eat?
3
4
5
2
Which is the most important?
Lunch
Dinner
Snacks
Breakfast
In the same amount of the following food, which food provides the most calcium?
Cereal
Cabbage
Cake
Milk
The best way to stay healthy is:
going on a very low calorie diet
avoiding eating fat
using the Food Pyramid
mixing eating with other activities
Which foods are important for the development of healthy, strong bones?
Milk
Chicken
Biscuits
Cheese
Choose true or false:
Excess of vitamin A can lead to death
True
False
What helps you have strong teeth?
Exercising
Drinking water
Brushing your teeth at least twice a day using fluoride toothpaste
Eating fruit and vegetables
Deficiency of what can cause anaemia?
Magnesium
Protein
Calcium
Iron
How is BMI calculated?
Weight (in kg.) / Height (in meters) Squared (ht. x ht)
Height (in cm.) / Weight (in g.) Squared (cm x g)
Height (in meters) / Age (in years) Squared (ht x ht)
Weight (in joules) / Age (in years) Squared (j x a)
When is the best time to eat your last meal?
An hour before bedtime
When you feel like it
You should not eat your last meal, which is dinner
Two hours before bedtime
Should we consume fats?
Yes, only vegetable oils
Yes, only animal fats
No, absolutely
Yes, vegetable oils and animals fats
Choose true of false:
Carrots are a good source of vitamin A.
True
False
1 gram of fat is how many calories?
About 4 calories
Abour 12 calories
About 9 calories
Which vitamin does this fish (pike) contain?
A
B12
E
B5
