Worksheetsfitness choices
Total questions: 30
Worksheet time: 15mins
which one of these is a component related to health
flexibility
balance
eating junk food
exercising
How much of the adult population in not physically active?
10%
zero%
100%
almost 50%
which of these is an example of moderate intensity?
walking
cycling
aerobics
running
what are you supposed to do 2-3 times a week?
swimming
TV WATCHING
go for a walk
dancing
what is an example of occupational physical activity?
being a tradie
riding a bike
vacuuming
running
what does MHR mean?
medium heat rare
mexican hot rod
moderate heart rate
made how raw
what does it mean to be fit?
the ability to carry out daily tasks without injury
competing at sport at a competitive level
different things to different people
breathing without difficulty
which sport is an example of flexibility
gymnastics
wrestling
javelin
hockey
what year did fitness become a commodity?
70s and 80s
50s and 60s
90s and 2000s
80s and 90s
which of these activities should you be doing several times a week?
watching TV
reading a book
going for a walk
riding a bike
which one of these is a individual fitness activity?
aerobics
netball
boot camps
swimming
which of these statements is about Pilates?
it comes from a Chinese culture
has a strong physical dimension
involves completing a sequence of movements
incorporates various conditioning exercises
what is a suggested exercise for the elderly?
yoga
intense running
weight training
aerobics
what is the commitment of swimming and powerwalking?
a couple times a week
whenever
once a month
30 minutes
which age group is best suited to participate in Pilates
children
pregnant women
teenagers
elderly
when should someone not exercise until after they have talked to a doctor?
when they are pregnant
have cancer
after they wake up
being in a car crash
what impact does swimming have on the body?
high
vigorous
none
low
which of the following is pump/step/spin class the most similar to?
circuit training
swimming
team games
weight training
what age should children start participating in an exercise plan?
whenever they are ready and able to
never
not until they become a teenager
when they get fat
what age do we naturally lose our strength and flexibility?
middle age
early 20s
50s
90s
what is an advantage of exercise at home
the cost
different training routes
where they live
lack of time
which of these is a promotional technique?
the biggest loser
analysing information
giving false information
offering something for free
how much percent of people believe that they are too old to exercise?
10
50
85
38
what is a commodity?
the advertising of fitness
a product that can be brought or sold
the process of treating something like it is known
the alphabet
what is an example of exercising at home?
swimming
vacuuming
dancing
aerobics
why are cultural groups important in the community?
they allow people to meet others with the same culture
some cultures cannot swim in the presence of men
participation in traditional activities
they might not have set times
why would you need to analyse information about advertisements?
it is false
they have not done enough research
people may be getting paid to claim things
it is all correct information
which of these is a barrier of exercising?
already being active
not interested
insufficient time
cost
why do some people lose weight easier than others?
metabolism
they exercise regularly
genetics
the brain functions differently
which of these makes someone incapable of exercising
death
being close to dying
surgery
doctors orders
