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Healthy food

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.
a)

protein

b)

Fats

c)

vitamins

d)

carbohydrates

2.
a)

Healthy

b)

Unhealthy

3.

We need to eat food in order to ..................

a)

grow and get energy

b)

grow and sleep

c)

get energy and get money

4.

You will find more carbohydrate in ..........

a)

Bread

b)

milk

c)

meat

5.

What is the best food to start my Iftar with?

a)
b)
c)
d)
6.

How much water should i drink at least ?

a)

1 litre

b)

2 litres

c)

5 litres

d)

10 litres

7.

which one of these are unhealthy meal ?

a)
b)
c)
d)
8.

what is a healthy food?

a)

is one which helps to keep and improve people's health and well-being.

b)

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

9.

for healthy and balance food ,we eat

a)

plenty of sugars and sweets

b)

food with a lot of nutrients

c)

pastries and vegetables only

10.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
11.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
12.

According to My Healthy Plate, what is the correct portion of meat & others to include in a meal?

a)

1/4 plate

b)

1/3 plate

c)

1/2 plate

d)

1 plate

13.

Which is the best source for hydration?

a)
b)
c)
d)
14.

We all like fruits, but which one is the best way to consume them?

a)

Fresh juice, so I`m going to get a lot of vitamin C

b)

Whole fruit, this way it has all the fibers and vitamins

c)

I will make a smoothie, so all the nutrients stay inside

d)

Dried fruits, they are safe because they are dehydrated

15.

Select the healthiest grains that you see

a)
b)
c)
d)