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PE/Health/Technology-Final

Total questions: 24

Worksheet time: 13mins

Name
Class
Date
1.

Which of the following is a dimension of health?

a)

Physical

b)

Family/Social

c)

Mental/Emotional

d)

All of the Above

2.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

3.

One way to keep your mind healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

brush your teeth twice a day

4.

One way to keep your relationships healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

brush your teeth twice a day

5.

Which of the following is a growth mindset trait? (select all that apply)

a)

Resilience

b)

Persistence

c)

Empathy

d)

Flexibility

e)

Optimism

6.

The ability to keep going/trying even when things are difficult is...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

7.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
8.
Because our body is 70% made up of water, there is no need to drink a lot of it.
a)
True
b)
False
9.
The more active we are, the more .... we burn.
a)
muscles
b)
meals
c)
calories
10.

How many grams of sugar are in one bottle of mountain dew?

a)

69

b)

77

c)

71

d)

87

11.

How many cans of soda did the average American drink every 5 days in 2012?

a)

10

b)

14

c)

17

d)

1

12.

Why is soda with no sugar not good for you?

a)

It actually has secret sugar in it

b)

It doesn't have any sugar

c)

It lacks vitamins and minerals

13.

A time when stock prices are RISING is called

a)

transaction

b)

bear market

c)

bull market

14.

A person who owns shares (or stocks) in a company.

a)

stockbrocker

b)

investor

c)

shareholder

15.

a place where stocks and bonds are sold

a)

coporation

b)

bull market

c)

bear market

d)

stock exchange

16.
Eat ................ food.
a)
unhealthy
b)
healthy
17.

Your brain remembers information better when done in:

a)

large study chunks

b)

short, repeated sessions

c)

after meals

d)

in the morning only

18.

Priming your brain for studying requires:

a)

a set routine

b)

a designated study location

c)

supplies necessary for reviewing

d)

All of the Above

19.

Practice tests are good for:

a)

boosting your confidence

b)

finding gaps in your knowledge

c)

improving your test performance

d)

All of the Above

20.

What are the body's three reactions to a stressor? Choose all that apply.

a)

Fight

b)

Flight

c)

Freeze

d)

Sing

e)

Scream

21.

What are examples of healthy coping skills?

a)

Getting organized

b)

Breathing exercises

c)

Talking with a trusted adult

d)

Keeping all of my problems to myself

22.

Click the healthy coping skills.

a)

Playing sports

b)

Listening to music

c)

Taking a walk in the fresh air

d)

Ignoring my responsibilities

23.

Click the healthy coping skills.

a)

Playing sports

b)

Listening to music

c)

Taking a walk in the fresh air

d)

Ignoring my responsibilities

24.

Choose the unhealthy coping skill.

a)

Giving up on the situation

b)

Coming up with a plan

c)

Exercise

d)

Hanging out with friends