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WorksheetsQuiz no.1
Total questions: 10
Worksheet time: 20mins
The ability of a muscle to work for long periods of time ....
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Body Composition
Exercise is good for .......
weight loss and overall health
converting sugar into fat
hair and nail growth
Fruits and vegetables contain which is good for you.
Oxygen
Cereal
Fiber
Fat
Which of the following is not a grain?
Fish
Oatmeal
Brown Rice
Whole Wheat Bread
What food type is the body's main source of energy?
Sunlight
Calories
Proteins
Carbohydrates
Beans are a member of the proteins food group.
True
False
A unit that measures the energy in food is a...
Carbohydrate
Fat
Protein
Calorie
Half of your plate should consist of which foods?
fruits and vegetables
dairy products
meat
sugary drinks
Bread and most cereals are part of the food group.
Grain
Proteins
Calories
Fats
Which of the following actions are important for eating healthy?
drinking lots of water
avoiding over-sized portions
cutting back on fats, sugar, and salt
all of the above
