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WorksheetsYOGA-Sitting Poses
Total questions: 8
Worksheet time: 3mins
Sun Salutation/Suryanamskar is a combination of .........Steps
10
8
12
11
Yoga postures are different for different patients
Yes
No
Any body who is having spinal injury or back pain must do flexion movements in yoga
True
False
In suryanamskar/ Sunsalutation the 4th pose includes
touching both hands at floor
Standing by bending body and hands touching the ears
plank position with right leg on the back and body supported by both hands and leg
Yoga is beneficial to develop students strength and concentration
Yes
No
Not Sure
Write down three names of sitting poses that we have learnt today in class
Lotus,Suryanaskar,Child pose
Lotus,child pose, mountain pose
Child pose, Kneeling pose, twisting pose
The learning objective of the class was
Standing pose
Supine pose
Sitting pose
Standing pose
You must do yoga after..............hours of break after eating
1 Hour
2 Hour
3 Hour
4 Hour
