NEW
Font size
WorksheetsWeightlifting Review
Total questions: 25
Worksheet time: 13mins
What muscle would you be using when doing this workout?
Hamstrings
Lower back
Biceps
Triceps
If we perform 3 sets of 15 reps, how many total lifts would we be doing?
18
45
50
25
What primary main muscle will you be using during the bench press?
Abdominal
Pectoral
Oblique
Hamstring
What should you do after you are done lifting?
Put weights away
Wipe down your machine
Be sweating
All of the above
What muscle group is indicated in the picture?
Hamstrings
Quadriceps
Gluteus Maximus
Oblique
What muscle is indicated in the picture?
Quadriceps
Hamstrings
Obliques
Deltoids
What muscle is indicated in the picture?
Trapezius
Oblique
Abdominal
Pectoral
You should have ________ when you are lifting heavy amounts of weight.
Lots of people watching
Loud music
Spotters
Energy Drinks
A single lift is called a...
Set
Spotter
Rep
A group of reps is called.....
spotter
set
weight
groups
What is the name of these muscles?
Oblique
Abdominal
Biceps
Triceps
For Squat, How low do your legs need to be?
90°
50°
muscle soreness that appears after resistance training is called delayed muscle soreness
false
true
What lift is best for improving strength/muscular endurance in the quadriceps?
Benchpress
Bicep Curl
Squat
Triceps Extension
What lift is best for improving strength/muscular endurance in the pectoral muscles?
Benchpress
Bicep Curl
Squat
Triceps Extension
