WorksheetsWeight Training Review 3
Total questions: 25
Worksheet time: 13mins
Using lighter weight and doing more reps is an example of
working on power
working on strength
Doing an easy workout
working on toning and stamina
hand held weights
dumbell
barbell
shortening contraction of muscle fibers
repetition
sotonic
concentric
an example of frequency is
run a mile mon, tues, wed, fri
run a mile
run a mile at target heart rate
a ligament is connective tissue that hold bone together at the joints
false
true
partial or total tear rupture of ligaments
strain
struggle
sprain
tendon
connective tissue that connects bone to bone
connective tissue that connects bone to muscle
connective tissue that connects muscle to muscle
pertains to the back
anterior
medial
lateral
posterior
With isometric contractions, the muscle doesn't?
lengthen
shorten
concentric
angle
With isotonic contractions, the muscle?
shortens and lengthens
works
maxes
adductors
Moving a body part away from the middle of the body in the side plane is called?
Adduction
Abduction
Abdominal
Dorsal
1RM bench 185 pounds means?
185 pounds is your max bench for 5 repetitions
185 pounds is your max bench for 12 repetitions
185 pounds is your max bench for 2 repetitions
185 pounds is your max bench for 1 repetition
If your max bench is 160 pounds, what is 85% of your max?
160 pounds
80 pounds
136 pounds
146 pounds
Overload principle incorporates?
lifting increasingly heavier weights
lifting more reps
lifting lighter weights
lifting the same weight
